Miriam Nelson
Release Date: 01 Jun 1998
Format: Paperback
ISBN: 9780850919424
ISBN-10: 0850919428
From the bestselling author of "Strong Women Stay Young" comes the first book to offer a medically proven weight loss program with extraordinary power of strength training to boost metabolism and melt away fat. Includes healthy hunger-free food plan with menus, and stories from women who have become trim and fit. Imprint.
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